Leaders constantly face pressure in their roles. Whether they lead a business or a team, they must deal with multiple demands on their time and attention. Efficient leaders know how to handle stress while making decisions and motivating others. However, even the most effective leaders can feel emotionally and physically drained during conflict or stressful situations.

When leaders take care of their own stress and practice self-care, they set an example for others to do the same. This positively impacts the organization or community, making it healthier and better prepared to handle difficult situations and future crises. Backed by data points, the infographic provides valuable insights into the art of stress reduction specifically tailored for those in leadership positions.

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